Most of the workout plans that I have created in the past have had a rest day scheduled for Fridays. This is usually because a long run or bike ride is planned on the weekends. Since I haven't been doing much of either these days I decided to go ahead and take a rest day before the kickboxing class tomorrow. Sometimes, doing the things you're familiar with can trick your mind into thinking something big is waiting for you on the other side of that rest day. I am hoping the time off will help me not only survive the kickboxing class, but will also help me stay strong throughout.
After I get through the weekend I will probably put together another training plan for the summer. Morning workouts will beat the heat this season. Now I just need to find a way to motivate myself to get up before work and make it happen!
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