I wasn't in the mood to do much today. My plan was to get another 1000yds in as a warm up and then a 5 mile run but I was thinking a day off of running would do me some good.
So, instead of mashing together another brick workout I opted for the swim and scratched the run hoping my legs would be fresh for a good hard run on Monday after work. I finished up the swim and felt refreshed. I guess, on occasion, a good rest day can be made better with a quick dip in the pool.