I wasn't in the mood to do much today. My plan was to get another 1000yds in as a warm up and then a 5 mile run but I was thinking a day off of running would do me some good.
So, instead of mashing together another brick workout I opted for the swim and scratched the run hoping my legs would be fresh for a good hard run on Monday after work. I finished up the swim and felt refreshed. I guess, on occasion, a good rest day can be made better with a quick dip in the pool.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Sunday, June 14, 2009
Rest Day Swimming Laps
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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