As runners we tend to run whenever we have a chance to get outdoors. Today, like many days this summer, I had a good 5 mile run in the 95 degree weather. I ended up losing about 4lbs of water weight (give or take a pound). It was pretty brutal but a great run nonetheless. Looking forward to more of that in the coming weeks.
<--Me, 4 pounds lighter. Time to eat.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...