Sunday, June 28, 2009

Runners Running in the Heat

As runners we tend to run whenever we have a chance to get outdoors. Today, like many days this summer, I had a good 5 mile run in the 95 degree weather. I ended up losing about 4lbs of water weight (give or take a pound). It was pretty brutal but a great run nonetheless. Looking forward to more of that in the coming weeks.

<--Me, 4 pounds lighter. Time to eat.

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Morning Run

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