Running Slow Easy Pace to Beat Sore Legs

I am still feeling the lingering soreness from the kickboxing on Saturday morning. I am going to head out on my run today and try to keep my pace over 8:00 per mile. I am thinking that about 30 seconds slower than my regular EZ pace will help shake out my legs.

So, if you are sore and are thinking about running, just make sure your soreness is pain and not injury. If you are injured, find a doctor. If you are in pain due to soreness... lace up your shoes and go run already!

I'll report more on this tomorrow.

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