Great training run today. I have not done many long runs in the recent past so anything over 5 miles seems to be a "long run". I made sure to keep the pace steady and easy through the distance run. Felt good over the distance and probably could have doubled the distance at that pace.
I need to remind myself that as I get more serious about training, I don't want to lose focus on what my goals are. Building endurance right now is important. Speed too, but the more endurance I'm able to build up the easier it will be to keep the pace high for a longer amount of time when it counts.
Distance: 6 Miles
AVG HR: 140 BPM
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Saturday, August 22, 2009
Run Training Post: Easy Distance Run
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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