Had a great long run today. I did this same hill run route on 8/8/09. Last run was 2 minutes slower and my heart rate was 4 beats faster. That doesn't mean much but I'm hoping my training is starting to add more fuel to my tank.
This route started with a hill and ended with a hill and had a few hills tucked in between. The pace felt good and I could have pushed the pace without too much difficulty but I started to feel the hills towards the end of the run so I'm glad I kept the pace steady and slow.
Distance: 7.2 Miles
AVG HR: 140 BPM