Had a great long run today. I did this same hill run route on 8/8/09. Last run was 2 minutes slower and my heart rate was 4 beats faster. That doesn't mean much but I'm hoping my training is starting to add more fuel to my tank.
This route started with a hill and ended with a hill and had a few hills tucked in between. The pace felt good and I could have pushed the pace without too much difficulty but I started to feel the hills towards the end of the run so I'm glad I kept the pace steady and slow.
Run Summary
Distance: 7.2 Miles
Time: 59:04
Pace: 8:10/Mile
AVG HR: 140 BPM
Subscribe to:
Post Comments (Atom)
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
-
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi... -
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
No comments:
Post a Comment