Saturday, August 29, 2009

Run Training Post: Long Run Done Easy

Had a great long run today. I did this same hill run route on 8/8/09. Last run was 2 minutes slower and my heart rate was 4 beats faster. That doesn't mean much but I'm hoping my training is starting to add more fuel to my tank.

This route started with a hill and ended with a hill and had a few hills tucked in between. The pace felt good and I could have pushed the pace without too much difficulty but I started to feel the hills towards the end of the run so I'm glad I kept the pace steady and slow.

Run Summary
Distance: 7.2 Miles
Time: 59:04
Pace: 8:10/Mile
AVG HR: 140 BPM

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