Monday, August 24, 2009

Run Training Post: Tempo Threshold Run

Today was another Tempo Threshold training run. I am starting to enjoy these fast paced runs. The training plan has my distance increasing over the next couple of months. Today's tempo distance was only 2 miles, but it felt good keeping the pace at 6:58 per mile for those quick 2 miles. My warm up and cool down mileage was much slower at about 8:15 - 8:30 per mile. I stretched after the run and massaged my calves, IT Bands, and Achilles to keep any possible plantar pain away.

Training Summary
Distance: 4 Miles
Time: 31:00
Pace: 7:45/Mile

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  Sunday run in the rain.