Today was another Tempo Threshold training run. I am starting to enjoy these fast paced runs. The training plan has my distance increasing over the next couple of months. Today's tempo distance was only 2 miles, but it felt good keeping the pace at 6:58 per mile for those quick 2 miles. My warm up and cool down mileage was much slower at about 8:15 - 8:30 per mile. I stretched after the run and massaged my calves, IT Bands, and Achilles to keep any possible plantar pain away.
Distance: 4 Miles
AVG HR: 127 BPM