Great training run today at 5:00am. Did this one on the Treadmill. I have not made it to the high school track to do my speed work so the treadmill has been a good second option. Felt strong with good fast leg turnover. Had a little twinge in the back of my right leg that I will keep an eye on. Nothing too big now. Looking forward to my rest day though!
1mi WU @8:30/mi
1mi T @6:58/mi
2.5mi E @8:00/mi with 3/400m @ 6:00/mi with 400m recovery
.5mi CD @8:30/mi
Run Summary Distance: 6.5 Miles Time: 50:29 Pace: 7:46/Mile AVG HR: 135 BPM