
- 1mi WU @8:30/mi
- 1mi T @6:58/mi
- 2.5mi E @8:00/mi with 3/400m @ 6:00/mi with 400m recovery
- .5mi CD @8:30/mi
Run Summary
Distance: 6.5 Miles
Time: 50:29
Pace: 7:46/Mile
AVG HR: 135 BPM
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Sunday run in the rain.
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