
- 1mi WU @8:30/mi
- 1mi T @6:58/mi
- 2.5mi E @8:00/mi with 3/400m @ 6:00/mi with 400m recovery
- .5mi CD @8:30/mi
Run Summary
Distance: 6.5 Miles
Time: 50:29
Pace: 7:46/Mile
AVG HR: 135 BPM
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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