I made it out at 5:30 this morning with more enthusiasm because it is one of the first Tuesday's I've had a scheduled run. Today would turn out to be a good day to shake out the cobwebs from yesterday's Tempo Threshold run.
I had a great run overall. The first mile was a little sluggish but I think that was because I had just jumped out of bed and needed the warm up. My last mile was around 7:50 and that included a long uphill effort. I didn't push to hard and I am happy with the result. Tomorrow I have a 5 mile easy run on a similar route. I'm just as enthusiastic about that run as I was today!
Distance: 4.2 Miles
Duration: 33:12 Minutes
Pace: 7:57 per mile
AVG HR: 132 (Easy Run Pace)
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Tuesday, September 1, 2009
Run Training Post: Building My Run Endurance
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Sunday run in the rain.
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