Monday, January 11, 2010

Monday - First day of my training plan: Revisited

I am revisiting a training plan that I started back in August of last year. It was a pretty aggressive plan with periodized training sections. It did not have a ton of mileage involved with it, but that fit my training level and available time to train back in August. I actually have about the same fitness level and training time available now, so I thought it would be good to re-incorporate the plan back in to my world.

I worked out today and felt good throughout the run. The first and last miles were at 8:00/mile and the 1.5 miles in the middle were at 7:03/per mile. My heart rate hovered from 148 to 153 during the run so I was rather relaxed, even with the tempo pace.

Here is how the rest of the week will come together:

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  Sunday run in the rain.