I am slowly trying to break in my Newton All Weather Trainers so that I can add them to my training shoe rotation to help with running form, speed, etc...
Today I ran the first mile at 8:30 in the Newton All Weather Trainers. My turnover rate felt good maybe a little faster than normal.
I ran the next two miles at 6:58/mile in my regular trainers. This felt a little labored. My legs felt a little heavy. Probably from the increase in mileage from the previous week. My heart rate was pretty average at: 148-150, so I was happy about that.
The last mile was 8:30 per mile, again in my regular trainers. Felt good. Maybe a little effort to get the pace down because I felt like my legs just wanted to RUN! That is a good thing.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...