
I started out with 500yds in the pool. I am just now getting back into the swimming groove and did not want to over do it. I then moved on to the treadmill and did a 10 minute warm up at 8:00/mile and then ran a 5k at 7:30 per mile.
Overall, it was a good workout. I am getting more and more serious about making a lifestyle change to cater to a more healthy, consistently active lifestyle. Something more of what I had 5 years ago while in Houston, but maybe not as insane.
I'm looking forward to what 2010 will bring and will make every effort to make the most of it!
Goal: 1010 in 2010
Daily Mileage: 4.5
Monthly Mileage: 4.5
Year to Date: 4.5
Mileage to Goal: 1005.5
1 comment:
It will be great to watch LSU Tigers, i have bought tickets from
http://ticketfront.com/event/LSU_Tigers-tickets looking forward to it.
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