I spent today recovering from the Capital One Bowl fiasco where I watched my blessed LSU Tigers lose their bowl game. Very sad. After I shook that off, I decided to head to the gym to join the other New Years Resolution faithful for day 2 of 365. I was happy to find the gym packed with people who were young, old, over weight, and under weight. It was very motivating and helped to push me along during my workout.
I started out with 500yds in the pool. I am just now getting back into the swimming groove and did not want to over do it. I then moved on to the treadmill and did a 10 minute warm up at 8:00/mile and then ran a 5k at 7:30 per mile.
Overall, it was a good workout. I am getting more and more serious about making a lifestyle change to cater to a more healthy, consistently active lifestyle. Something more of what I had 5 years ago while in Houston, but maybe not as insane.
I'm looking forward to what 2010 will bring and will make every effort to make the most of it!
Goal: 1010 in 2010
Daily Mileage: 4.5
Monthly Mileage: 4.5
Year to Date: 4.5
Mileage to Goal: 1005.5
Sunday run in the rain.
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