
Seeing as I was the only one in the room, I happily snapped a quick picture of myself on the treadmill, alone, and started my run. I ran 5 miles with a basic build up starting at 8:00 per mile and ending at 8:00 per mile. In the middle I ramped up the pace a bit.
Here is how the mile splits ended up:
Mile 1 - 8:00/mile
Mile 2 - 7:45/mile
Mile 3 - 7:30/mile
Mile 4 - 7:15/mile
Mile 5 - 8:00/mile
Average Heart Rate: 145 BPM
It was a good run overall. I'm looking forward to more of these runs in the coming weeks. One thing I was told is not to skip the warm-up and cool-down portions of my workouts. I plan on keeping to that advice.
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