My Saturday run might be broken up into 2 sets because I am thinking of running a 5k on Saturday. I might get some miles in after the run. Here is what it is going to look like:
Sunday, January 17, 2010
Sunday: Rest Day
I spent today resting my legs and sifting through my training plan to see what the next week would have in store for me. More speed, more endurance, and generally more running! I'm looking forward to the week.
My Saturday run might be broken up into 2 sets because I am thinking of running a 5k on Saturday. I might get some miles in after the run. Here is what it is going to look like:
My Saturday run might be broken up into 2 sets because I am thinking of running a 5k on Saturday. I might get some miles in after the run. Here is what it is going to look like:
Subscribe to:
Post Comments (Atom)
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
-
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi...
No comments:
Post a Comment