I spent a good amount of time on the couch with our dog today. Not for any other reason but to try and recharge my body for the training that I want to commit to over the next 2 months. An increase in distance and pace always has me thinking of the worst case scenario like injury from too much or sickness from generally not taking care of myself as I continually beat my body down to a withered pulp.
I've got a couple of goals in mind that include running a marathon before the end of the year and seriously adding swimming and cycling back into my run routine. I think the swim and bike efforts will help with prevent injury and the marathon race, well that will just be fun.
So, until I get started down that path I'm planning on spending some time on the couch with the dog. Good times.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Sunday, May 30, 2010
Sunday's are for resting the legs and reseting the brain
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Sunday run in the rain.
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