Monday, June 14, 2010

Beat the heat by running early in the morning

Great run this morning at 5:15am. It was already 75 degrees but with no sun in sight it was actually quite pleasant. I warmed up my first mile at 8:30/mi and cooled down on mile 4 at 7:30 per mile. I pushed the pace on miles 2 and 3 hovering around sub 7 minute pace.

Overall a good run through some rolling hills in the dark. A great way to start Monday morning!

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  Sunday run in the rain.