Great run this morning at 5:15am. It was already 75 degrees but with no sun in sight it was actually quite pleasant. I warmed up my first mile at 8:30/mi and cooled down on mile 4 at 7:30 per mile. I pushed the pace on miles 2 and 3 hovering around sub 7 minute pace.
Overall a good run through some rolling hills in the dark. A great way to start Monday morning!
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Monday, June 14, 2010
Beat the heat by running early in the morning
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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