I found a marathon training plan that I will use until I come across something new. I'm going to use TrainingPeaks.com as the plan. It looks like a good hard plan with a lot of good run days with specific workouts. It is 16 weeks long, which is perfect and it actually follows what I was planning on doing for the first few weeks anyway! Very excited about my choice and will continue to blog my progress in hopes I can learn from the effort and come back to read my random thoughts along the way.
Dallas White Rock Marathon Training
Day: Week 1, Day 1
Workout: Easy Pace
Distance: 4.35 Miles
AVG Pace: 7:48
Got out today at 5:30am again. Good times. It was not as hard to get up this morning because I knew what needed to get done. The first mile was very easy and I kept that pace throughout the run. I felt good, the weather was cooler than it had been so that was a nice change.
Tomorrow I've got about 6 more miles to run so I'm looking forward to a little more distance to add and a few more happy miles.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Tuesday, August 17, 2010
16 Week Marathon Plan - Week 1, Day 2
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
Great run and nice summary...Hope you have a great more run to come!!!
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