Wednesday, August 18, 2010

16 Week Marathon Plan - Week 1, Day 3

Great run this morning. Kept the pace easy again and went out in search of a couple of hills. It was dark outside so the hills didn't seem that daunting. Not a bad strategy when looking for a couple of hills to suffer on I guess.

Tomorrow's run will be another easy one and the rest day on Friday before a couple of good runs on Saturday and Sunday to wrap up the first week of marathon specific training. Might take off tomorrow if I have car issues then pick up on Saturday. We shall see!

Workout Summary
Actual Time:0:52:00
Pace: 7:57 per mile
Planned Distance:6 miles
Actual Distance:6.54 miles
Calories:763 calories

No comments:

  Sunday run in the rain.