Thursday, August 19, 2010

16 Week Marathon Plan - Week 1, Day 4

Rest Day

I had a run planned for today but life decided to get more busy than usual so I took the day off. The distance for today was 4 miles so missing those miles is less of an impact than skipping one of my core workouts like the long run or pace specific workouts.

My legs are feeling good but I think a day or two of rest will be good as I head into the weekend runs.

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...