I had a run planned for today but life decided to get more busy than usual so I took the day off. The distance for today was 4 miles so missing those miles is less of an impact than skipping one of my core workouts like the long run or pace specific workouts.
My legs are feeling good but I think a day or two of rest will be good as I head into the weekend runs.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...