Saturday, August 21, 2010

16 Week Marathon Plan - Week 1, Day 6

I took Thursday and Friday off this week. Friday was the only actual planned day off. More tired from work and other stresses besides running so I thought it best to take an extra day off.

The 5 easy miles scheduled for this morning went by quickly and painlessly. Legs are feeling fresh after a couple of days off. 10 miler tomorrow should be fun!

Workout Summary
Actual Time:0:42:19
Pace: 7:55 per mile
Planned Distance:5 miles
Actual Distance:5.34 miles
Calories: 621 calories

1 comment:

brooks addiction said...

Seems you had a great plan. Nice summary workout your doing great!!!

  Sunday run in the rain.