I took Thursday and Friday off this week. Friday was the only actual planned day off. More tired from work and other stresses besides running so I thought it best to take an extra day off.
The 5 easy miles scheduled for this morning went by quickly and painlessly. Legs are feeling fresh after a couple of days off. 10 miler tomorrow should be fun!
Workout Summary
Actual Time:0:42:19
Pace: 7:55 per mile
Planned Distance:5 miles
Actual Distance:5.34 miles
Calories: 621 calories
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
1 comment:
Seems you had a great plan. Nice summary workout your doing great!!!
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