I took Thursday and Friday off this week. Friday was the only actual planned day off. More tired from work and other stresses besides running so I thought it best to take an extra day off.
The 5 easy miles scheduled for this morning went by quickly and painlessly. Legs are feeling fresh after a couple of days off. 10 miler tomorrow should be fun!
Pace: 7:55 per mile
Planned Distance:5 miles
Actual Distance:5.34 miles
Calories: 621 calories
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...