I took Thursday and Friday off this week. Friday was the only actual planned day off. More tired from work and other stresses besides running so I thought it best to take an extra day off.
The 5 easy miles scheduled for this morning went by quickly and painlessly. Legs are feeling fresh after a couple of days off. 10 miler tomorrow should be fun!
Workout Summary
Actual Time:0:42:19
Pace: 7:55 per mile
Planned Distance:5 miles
Actual Distance:5.34 miles
Calories: 621 calories
1 comment:
Seems you had a great plan. Nice summary workout your doing great!!!
Post a Comment