My running has been pretty consistent this past week. I skipped the 4 miler on Thursday, but the rest of the week has been right on track. Today was no different. I got up early and hit the road before 7am. The weather was 84 degrees but there was a nice breeze that helped out.
I ran a portion of the Dallas White Rock Marathon during the run. I think I'll keep adding a couple of sections of the race in the coming weeks because this is the third time I've ran the route and I'm starting to know when the uphills are coming and when the downhills and flat lands return. That kind of knowledge should be helpful for the actual marathon.
Planned Distance:10 miles
Actual Distance:10.82 miles
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Sunday, August 22, 2010
16 Week Marathon Plan - Week 1, Day 7
Subscribe to: Post Comments (Atom)
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
I'm glad I drifted to your blog. I'm motivated to have my marathon plan and to have all my out put placed in my blog. Thanks for your post! Keep posting.
--Life can only be understood backwards, but it must be lived forward. ~Soren Kierkegaad
Post a Comment