Wednesday, December 22, 2010
I had a great race at the 2010 Dallas Jingle Bell Run 5k this year. I ran 18:50 which was a personal best. The battery on my Garmin 305 died before the race, but the timing stations at each mile were a lifesaver to keep me on pace.
I felt like I was running at a nice easy pace through the race even though I knew I was pushing it pretty good. I passed a guy who was pacing his friend and his advice was to keep the stride like a training run but at a tougher pace. I could only pick up bits and pieces of the conversation but what I did come away with helped me keep good form through the race.
By the end of the race I was ready to cross the finish line. The cheering fans from the start to finish were awesome. This was a night race and it was awesome to see all the fans along the route. My lungs were about ready to burst into flames by the finish as I watch the clock tick closer and closer to 19:00 minutes.
I crossed the finish line in 18:50 and couldn't have asked for a better race. I think all of those long slow miles I ran while training for the Marathon really paid off in speed and endurance!!!
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
Finally got out and ran my first few miles after 2.5 months of recovery from pneumonia and bronchitis. These past couple of months have...