Saturday, December 1, 2012
December Run Challenge - Run 100 Miles in a Month
Here is the link to the Run 100 Miles in December Challenge on Dailymile.com
December Run Challenge
This month of running will be Heart Rate based running instead of pace. I've been out of it for a while so my goal (besides running 100 miles this month) is to build endurance. I have a lot of slow miles ahead of me.
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