Tuesday, June 25, 2013

Tempo Running is Fun

Tempo running is fun.  I was able to get out and have a great run this morning 5:00am.  It was pitch black outside so I ended up running the tempo portion on a half mile out and back loop in the middle the street under the lights. Good idea.

My goal pace was 6:50/mile for 3 miles tempo.

Mile 1 @ 6:41
Mile 2 @ 6:48
Mile 3 @ 6:44

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  Sunday run in the rain.