<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2197741338356692829.post4931226903779336594..comments</id><updated>2010-09-24T09:30:00.563-04:00</updated><category term='Send Me Video Mail'/><category term='My Videos'/><category term='Sof Sole'/><category term='Running Reminders'/><category term='Training Calendar'/><category term='101 Things To Do in 2009'/><category term='2010 Dallas White Rock Marathon'/><category term='icons'/><category term='Training Plan - 10k'/><category term='Training Log'/><category term='2011 Training Log'/><category term='Races Ran'/><title type='text'>Comments on On The Run Blog: Training at marathon pace: Goal - Negative split e...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ontherunblog.com/feeds/4931226903779336594/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2197741338356692829/4931226903779336594/comments/default'/><link rel='alternate' type='text/html' href='http://www.ontherunblog.com/2010/09/training-at-marathon-pace-goal-negative.html'/><author><name>Cord Courrege</name><uri>http://www.blogger.com/profile/02783303898965672713</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://bp3.blogger.com/_ZhC5Og5s1hY/R3a8q6NE7NI/AAAAAAAAATY/6EGbIT3VTZY/S220/smallrun2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>0</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage></feed>
