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"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz

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Name: Cord Courrege
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Running Wisdom

My Most Popular Posts

  • Monday - First day of my training plan: Revisited
    I am revisiting a training plan that I started back in August of last year. It was a pretty aggressive plan with periodized training sectio...
  • Runner Revives Sore Tired Legs
    After pushing yourself past the threshold of labored breathing into the realm of gasping for air, your body tends to be starved for oxygen. ...
  • Running on Sore Legs - Good or Bad ???
    Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few miles ...
  • Endurox R4 - The Recovery Drink
    First off... I have not been paid or given anything free from PacificHealth Labs for blogging about Endurox R4. I just like the stuff. I po...
  • Polar RS200sd with Footpod
    I have been running with a Polar RS200sd with the Footpod for the past 100 miles of my training. The battery finally gave out on the Footpod...

On The Run Blog Videos

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Athlete Blogs

  • Triathlon Training Blog
    Mind Matters
  • runnrgrrl's blog
    mile high club
  • Fast at Forty
    Impatience and Memory Loss
  • Shama Cycles
    NAHBS 2011

Running Shorts

  • ►  2012 (6)
    • ►  January (6)
      • My Favorite Steve Prefontaine Quotes
      • Staying Hydrated During Winter Training
      • 101 Things To Do In 2012
      • Battling The 2012 Resolution Revolution
      • How To Test Your Endurance Level
      • 2011: My Best Year Yet
  • ▼  2011 (9)
    • ►  July (2)
      • Running Away from Cramps and Mind Games
      • Walking when You want to RUN!
    • ►  June (3)
      • Top 3 Areas for Leg Soreness from Running
      • The First Run Back
      • How to Start a Marathon Program from Scratch
    • ▼  March (3)
      • Running Etiquette: When Slow Training Runs Go Fast...
      • A Mileage Ramp Up - Run Training Plan
      • On the Run Again
    • ►  January (1)
      • How much mental rest from running do you need?
  • ►  2010 (55)
    • ►  December (1)
      • Race: 2010 Dallas Jingle Bell Run 5k
    • ►  October (1)
      • 20 Mile Long Run with Garmin 305
    • ►  September (6)
      • Training at marathon pace: Goal - Negative split e...
      • How to Make the Best out of a Boring Run
      • How to run exact distances without GPS.
      • How to beat the mental game of running
      • Running long and recovering fast
      • 16 Week Marathon Training Plan - Week 5 - Day 5
    • ►  August (8)
      • 16 Week Marathon Plan - Week 1, Day 7
      • 16 Week Marathon Plan - Week 1, Day 6
      • 16 Week Marathon Plan - Week 1, Day 5
      • 16 Week Marathon Plan - Week 1, Day 4
      • 16 Week Marathon Plan - Week 1, Day 3
      • 16 Week Marathon Plan - Week 1, Day 2
      • 16 Week Marathon Plan - Week 1, Day 1
      • Training for a marathon by running the race route
    • ►  July (4)
      • Running Without Direction and Finding a Great Rout...
      • Running with friends is an important part of life....
      • 2010 MetroPCS Dallas White Rock Marathon Route - E...
      • All Runners have Vices - Mine is Beer
    • ►  June (9)
      • Running with back pain
      • Running 40 Miles Per Week
      • Beat the heat by running early in the morning
      • Ramping up your running mileage a few miles at a t...
      • 5 Miles in the dark are worth the early morning wa...
      • Running before work is better than coffee for ener...
      • Running easy through the hills to build endurance
      • Mid week run - Easy pace ... picking up the miles
      • Dallas White Rock Marathon - Run The Rock!
    • ►  May (4)
      • Monday Runs are Always the Hardest
      • Sunday's are for resting the legs and reseting the...
      • Missed a 5k but gained new perspective
      • You Should Run a Race With Your Significant Other
    • ►  April (2)
      • Can a High Pollen Count Impact Heart Rate Training...
      • What word defines you as an athlete?
    • ►  March (7)
    • ►  February (2)
    • ►  January (11)
  • ►  2009 (62)
    • ►  December (3)
    • ►  November (1)
    • ►  October (1)
    • ►  September (6)
    • ►  August (8)
    • ►  July (6)
    • ►  June (18)
    • ►  May (2)
    • ►  April (3)
    • ►  March (4)
    • ►  January (10)
  • ►  2008 (100)
    • ►  December (3)
    • ►  November (8)
    • ►  October (2)
    • ►  September (3)
    • ►  August (9)
    • ►  July (7)
    • ►  June (1)
    • ►  May (3)
    • ►  April (16)
    • ►  March (13)
    • ►  February (19)
    • ►  January (16)
  • ►  2007 (158)
    • ►  December (30)
    • ►  November (16)
    • ►  October (1)
    • ►  September (8)
    • ►  August (21)
    • ►  July (20)
    • ►  June (17)
    • ►  May (10)
    • ►  April (4)
    • ►  March (15)
    • ►  February (9)
    • ►  January (7)
  • ►  2006 (25)
    • ►  December (14)
    • ►  September (11)

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